Tomato and Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Olive Oil, 1 tbsp Garlic, 3 clove Onions, 1 medium Mushrooms, fresh, 3 small Crushed Tomatoes, 1 can Carrots 1 medium Lentils, 1 tinSalt and PepperDried Chili Cumin
Fry onions, mushrooms and garlic in olive oil until soft. Add in tins of tomatoes and lentils, carrot, and spices. Mix in about a cup of water, bring to boil and simmer for approx 20 mins until carrot is cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user HYACINTHE_PAX.
Number of Servings: 5
Recipe submitted by SparkPeople user HYACINTHE_PAX.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.4 g
- Protein: 8.1 g
Member Reviews