Quick & Easy Black Beans and Rice with Corn
- Number of Servings: 3
Ingredients
Directions
2 c. brown rice1 c. black beans1 c. corn3/4 c. tomato sauceOptional: cilanto, salt, pepper, other seasonings
1. Cook rice
2. Combine cooked rice, corn, black beans, and tomato sauce in saucepan.
3. Simmer until warm.
Number of Servings: 3
Recipe submitted by SparkPeople user STINA6584.
2. Combine cooked rice, corn, black beans, and tomato sauce in saucepan.
3. Simmer until warm.
Number of Servings: 3
Recipe submitted by SparkPeople user STINA6584.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 571.7 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.2 g
- Protein: 9.2 g
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