Ecuadorian Salsa

Name: Ecuadorian Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: .5 c of chopped green bell peppers; 1 ripe plum tomato chopped; .5 c of thinly sliced red onions; 1 medium carrot chopped; .5 c of chopped seeded and peeled cucumber; 1 celery stalked chopped; fresh cilantro; 1 or 2 tbsp of olive oil; juice of 1 lime; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

.5 c of chopped green bell peppers1 ripe plum tomato chopped.5 c of thinly sliced red onions1 medium carrot chopped.5 c of chopped seeded and peeled cucumber1 celery stalked choppedfresh cilantro1 or 2 tbsp of olive oiljuice of 1 limesalt and pepper to taste

Directions

In a mixing bowl combine all chopped ingredients
stir and add lemon juice
salt and pepper to taste
Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user CCRAMOS1977.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 65.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 35.2 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.5 g
Protein: 1.2 g

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