Easy Stirfry

Name: Easy Stirfry Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 5
Ingredients: 2 boneless skinless chicken breast; 1 Tbs extra light olive oil; 1/4 tsp sesame oil; 1/4 tsp soy sauce; 1/4 tsp rice vinegar; pinch of salt; pinch of black peper; 1 Tbs garlic powder; bag of Asian vegetable mix (peas carrots broccoli water chestnuts)-I used Safeway mix

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 5

Ingredients

2 boneless skinless chicken breast1 Tbs extra light olive oil1/4 tsp sesame oil1/4 tsp soy sauce1/4 tsp rice vinegarpinch of saltpinch of black peper1 Tbs garlic powderbag of Asian vegetable mix (peas, carrots, broccoli, water chestnuts)-I used Safeway mix

Directions

Cut up chicken breast. In a wok add oils and soy sauce and rice vinegar. Season chicken with salt and pepper. Add to wok. Brown chicken, add vegetables and let heat through with lid on. Stir occasionally. Serve with rice-I use brown rice. Easy and tasty!

Number of Servings: 5

Recipe submitted by SparkPeople user FITOBSESSED.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 4.2 g
Cholesterol: 54.8 mg
Sodium: 227.9 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.2 g
Protein: 23.1 g

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