Lemon and Rosemary Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 chicken breasts2 cups of sliced mushroomsboullion cube, pepper , 1 Tbsp Rosemary 3 garlic2 Tbsp lemon juice1 tub Greek Yougurt1 cup raw rice1 cup peas
Fry sliced chicken breasts till golden , add thinly sliced mushrooms and fry with seasoning add lemon juice and when ready to serve fold in the Greek yogurt.
While frying microwave rice 1 cup to 2 cups water with salt, dash oil and peas for 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.
While frying microwave rice 1 cup to 2 cups water with salt, dash oil and peas for 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 129.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.2 g
- Protein: 31.4 g
Member Reviews