Grilled Chicken Thighs with Roasted Grape Tomatoes

Name: Grilled Chicken Thighs with Roasted Grape Tomatoes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 T grated lemon rind; 2 T. Fresh lemon Juice; 1 t. olive oil; 2 garlic cloves minced; 8 skinless boneless chicken thighs; 1/2 t. salt; 1/2 t. black pepper; Cooking Spray; 2 cups grape tomatoes; 2 T. chopped fresh parsley; 1 t. grated lemon rind; 1 T fresh lemon juice; 1 T. capers; 1/8 t. salt; 1/8 t. pepper

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 T grated lemon rind2 T. Fresh lemon Juice1 t. olive oil2 garlic cloves, minced8 skinless boneless chicken thighs1/2 t. salt1/2 t. black pepperCooking Spray2 cups grape tomatoes2 T. chopped fresh parsley1 t. grated lemon rind1 T fresh lemon juice1 T. capers1/8 t. salt1/8 t. pepper

Directions

Prepare grill
To prepare chicken, combine first 4 ingredients in a large plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning bag occasionally. Remove from bag, discard marinade. Sprinkle chicken evenly with 1/2 t. salt and 1/4 t. pepper. Place Chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Preheat oven to 425. To prepare tomatoes, combine tomatoes and 2 t oil in a 8-inch square baking dish. Bake at 425 for 18 minutes ior until tomatoes are tender. Combine tomato mixture, parsley and remaining ingredients, stirring gently. Serve with Chicken. Yield 4 servings, 2 chicken thighs and 1/4 c. sauce

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 8.8 g
Cholesterol: 114.5 mg
Sodium: 591.1 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 27.4 g

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