Delicious Low-Cal Onion Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz extra lean ground beef1 tsp dry onion soup mix1 tbsp low-fat cream cheese1 tbsp raw, chopped scallions1 Roman Meal Multi-Grain bun
Set oven to Broil to preheat
Take beef and onion mix and mash together in bowl, forming into a patty.
Mix cream cheese and scallions in a separate bowl.
Place burger patty on foil lined sheet in oven 4-5 inches from broiler. Allow the burgers to cook undisturbed with the oven door closed, removing the pan at the midway point to flip the burgers. For rare burgers, cook 3 minutes per side; for medium-rare burgers, 4 minutes per side; for medium burgers, 5 minutes on the first side and 4 minutes on the second side; for well-done burgers, 5 minutes per side.
Spread onion cheese mix on buns or on burger patty, dress according to preferences.
Number of Servings: 1
Recipe submitted by SparkPeople user EWELLR.
Take beef and onion mix and mash together in bowl, forming into a patty.
Mix cream cheese and scallions in a separate bowl.
Place burger patty on foil lined sheet in oven 4-5 inches from broiler. Allow the burgers to cook undisturbed with the oven door closed, removing the pan at the midway point to flip the burgers. For rare burgers, cook 3 minutes per side; for medium-rare burgers, 4 minutes per side; for medium burgers, 5 minutes on the first side and 4 minutes on the second side; for well-done burgers, 5 minutes per side.
Spread onion cheese mix on buns or on burger patty, dress according to preferences.
Number of Servings: 1
Recipe submitted by SparkPeople user EWELLR.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 19.3 g
- Cholesterol: 78.0 mg
- Sodium: 795.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.2 g
- Protein: 23.0 g
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