Spinach & Pepper Frittata (South Beach)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Eggs3 cups Spinach1 cup Onion, chopped1/4 cup Red Bell Pepper, chopped1/4 cup Yellow Bell Pepper, chopped2 TB Garlic Powder (or to taste)1/4 cup Feta Cheese2 TB Olive Oil
Preheat oven to Broil.
Beat eggs together with 2 TB of water. Add Feta Cheese to mixture.
Heat oil in a non-stick pan, and saute onion & peppers until soft. Add spinach to mixture and cook until any moisture from the spinach is gone.
Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes.
Place the pan under the broiler with broil-high settings for 3 minutes to set the top side of the frittata. Personally, I like to transfer the frittata into a pie pan at this stage. But either way works.
Cut into wedges and serve warm.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CODYJO.
Beat eggs together with 2 TB of water. Add Feta Cheese to mixture.
Heat oil in a non-stick pan, and saute onion & peppers until soft. Add spinach to mixture and cook until any moisture from the spinach is gone.
Combine together with egg mixture. Add a little more oil to the pan if it looks too dry, and bring it to medium heat. Pour the egg mixture into the pan and cook for 3 minutes.
Place the pan under the broiler with broil-high settings for 3 minutes to set the top side of the frittata. Personally, I like to transfer the frittata into a pie pan at this stage. But either way works.
Cut into wedges and serve warm.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CODYJO.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 16.5 g
- Cholesterol: 327.1 mg
- Sodium: 219.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 12.7 g
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