Denver Scramble Omelet

Name: Denver Scramble Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 eggs; 1 T milk; 1 slice of ham broken in pieces; 1/4 c homemade salsa; 1.5 T coconut oil (to coat the skillet); 2 T real cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 eggs1 T milk1 slice of ham broken in pieces1/4 c homemade salsa1.5 T coconut oil (to coat the skillet)2 T real cheese

Directions

Coat skillet with coconut oil. Crack eggs into skillet. Whisk in milk. Add ham, cheese, and salsa. Season with salt and cracked black pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.2
Total Fat: 20.7 g
Cholesterol: 234.0 mg
Sodium: 494.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.5 g
Protein: 12.9 g

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