Justa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
10 oz Hot Sausage1 Tbs Crushed Garlic4 cups Cauliflower, chopped4 cups Cabbage, shredded 3 cups Celery, diced4 cups Rachael Ray Chicken Stock1 cup Low Sodium V8 Juice 2 cups Hunt's Tomato Sauce, no salt added1 cup salsa10 oz Frozen Spinach, chopped
Makes approximately 16 1 cup servings.
1. Brown and crumble the sausage in a large pot, drain fat. (I usually rinse the meat in a strainer and wipe the pot quickly with a paper towel.)
2. While browning the sausage roughly chop the cauliflower and celery and shred the cabbage. (I used bagged shredded cabbage.)
3. Add the crushed garlic, cauliflower, celery, and cabbage to the sausage in the pot.
4. Add the Chicken Stock, V8 juice, Tomato Sauce, and Salsa, stirring well after each addition.
5. Simmer for 10 minutes before adding the the frozen chopped spinach, stir again and simmer an additional 20 minutes or so before serving.
This would be good served with a sprinkling of cheese or a dollop of sour cream to garnish. You can also add beans or pasta to this soup for variation.
Number of Servings: 16
Recipe submitted by SparkPeople user BELIEVINGNME.
1. Brown and crumble the sausage in a large pot, drain fat. (I usually rinse the meat in a strainer and wipe the pot quickly with a paper towel.)
2. While browning the sausage roughly chop the cauliflower and celery and shred the cabbage. (I used bagged shredded cabbage.)
3. Add the crushed garlic, cauliflower, celery, and cabbage to the sausage in the pot.
4. Add the Chicken Stock, V8 juice, Tomato Sauce, and Salsa, stirring well after each addition.
5. Simmer for 10 minutes before adding the the frozen chopped spinach, stir again and simmer an additional 20 minutes or so before serving.
This would be good served with a sprinkling of cheese or a dollop of sour cream to garnish. You can also add beans or pasta to this soup for variation.
Number of Servings: 16
Recipe submitted by SparkPeople user BELIEVINGNME.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 5.2 g
- Cholesterol: 12.5 mg
- Sodium: 399.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.7 g
- Protein: 5.2 g
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