Easy Hummus

Name: Easy Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: one can of garbanzo beans (chickpeas) - rinsed and drained; 2.5 tablespoons extra virgin olive oil; 2 tablespoons lemon juice; 1 tablespoon Cavender's Greek Seasoning (it's a round box-type container in the spice aisle)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

one can of garbanzo beans (chickpeas) - rinsed and drained2.5 tablespoons extra virgin olive oil2 tablespoons lemon juice1 tablespoon Cavender's Greek Seasoning (it's a round, box-type container in the spice aisle)

Directions

Combine all ingredients in food processor bowl and process until smooth. It's great as a spread on . . . anything! I like to stuff celery sticks with this hummus - it's yummy!

Makes 5 servings - each serving is 1 starch and 1/2 fat

Number of Servings: 5

Recipe submitted by SparkPeople user ELLEN_MELON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 238.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.5 g
Protein: 4.0 g

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