Israeli Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1c Israeli Couscous1 can chickpeas (15oz)2t olive oil1 carrot chopped or grated1 bell pepper chopped1 bunch scallions, chopped1 or 2 cloves garlic, pressed2 diced zucchini2 small diced tomatoes1t salt1/2t cayenne1/2t cinnamon2T fresh chopped parsley2t cumin powder1T curry powder
Add carrot, bell pepper, zucchini, tomatoes, garlic & scallions to olive oil in a large skillet, sautee 5 minutes or until desired consistency.
boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender.
Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.
boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender.
Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 326.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.3 g
- Protein: 5.0 g
Member Reviews