Mini Veggie Frittatas w/ Egg Beaters

Name: Mini Veggie Frittatas w/ Egg Beaters Recipe
Yield: 9
Ingredients: 1 1/4 C. Egg Beaters; 2 T. 2% Milk; 1/2 C. onions chopped; 1 small yellow squash chopped; 1/4 C. mushrooms chopped; 1/4 Colby Jack Cheese grated

(1)

Number of Servings: 9

Ingredients

1 1/4 C. Egg Beaters2 T. 2% Milk1/2 C. onions, chopped1 small yellow squash, chopped1/4 C. mushrooms, chopped1/4 Colby Jack Cheese, grated

Directions

Mix egg beaters and milk in a bowl. Add cheese and chopped vegetables. Season with salt and pepper. Spoon mixture into muffin tins coated with cooking spray. Bake at 350 degrees for about 15 minutes or until "set" and golden on top.
Serve warm.
Makes 9 mini frittatas.

Number of Servings: 9

Recipe submitted by SparkPeople user TAZLADYOK.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 33.4
Total Fat: 0.9 g
Cholesterol: 3.2 mg
Sodium: 81.2 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.3 g
Protein: 4.4 g

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