Lentil Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Lentils, 1/4 cupWhite rice, long grain, 1/2 cup Olive oil, 2 tsp 1/2 tsp cuminVegetable broth, 1 cup Garlic, 1 clove, mincedParsley, 2 tb 2 tb walnuts, toasted
Boil lentils in a small saucepan for 10 minutes. Drain. In the saucepan, heat oil over medium heat and add garlic, cumin, then lentils and rice. Add vegetable broth and bring to a boil; reduce heat and simmer 17 minutes. Add parsley and toasted walnuts and serve.
Makes 2 1/2 cups
Number of Servings: 2.5
Recipe submitted by SparkPeople user CHRISTINEDC.
Makes 2 1/2 cups
Number of Servings: 2.5
Recipe submitted by SparkPeople user CHRISTINEDC.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 379.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 2.3 g
- Protein: 5.1 g
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