Lentil Soup (Lenten)
- Number of Servings: 10
Ingredients
* Onion, 1/2 large * Garlic, 3 cloves * Celery, 2-3 stalks * Baby Carrots, 10 medium * Water, 5 cups * *V8 spicy hot, 1 oz (optional) * Lentils, 3 cups, cooked * Cooked Brown Rice, 3/4 cup (optional) * Canola Oil, 1 tbsp * Salt, 1/2 tsp (to taste) * black Pepper, 1/8 tsp (to taste)
Add oil, salt and pepper to a hot soup pan;
add onion, garlic, celery and carrots;
Saute until tender.
Add liquid and bring to a boil for a few minutes;
Add lentils and rice; return to a boil
Number of Servings: 10
Recipe submitted by SparkPeople user WVEXTEX.
add onion, garlic, celery and carrots;
Saute until tender.
Add liquid and bring to a boil for a few minutes;
Add lentils and rice; return to a boil
Number of Servings: 10
Recipe submitted by SparkPeople user WVEXTEX.
Nutritional Info Amount Per Serving
- Calories: 109.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 141.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.5 g
- Protein: 6.1 g
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