Tabouli

Name: Tabouli Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 5c flat leaf parsley; 1/2c bulgar wheat; 3 med tomatoes; 2 lrg lemons; 1/4c olive oil; 1/4c vegetable oil

(2)

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

5c flat leaf parsley1/2c bulgar wheat3 med tomatoes2 lrg lemons1/4c olive oil1/4c vegetable oil

Directions

place wheat in 1 cup of luke warm water
finely chop parsley
dice tomatoes
squeeze lemons

Place wheat in bottom of salad bowl
add all ingredients, toss, salt & pepper to taste, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user FOXHAJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 35.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.2 g
Protein: 3.7 g

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Member Reviews

ELLIE1950
I love tabouli, I usually change my vegtables ( cukes, celery, red peppers)each time I make it. - 4/25/07
SARAH2S
I love love love tabouli...I usually add a little feta cheese as well. this recipe sounds super tasty - 3/27/07