Oriental Chicken Salad

Name: Oriental Chicken Salad Recipe
Yield: 4
Ingredients: 1/2 fresh Cabbage Shredded (or bagged Coleslaw Mix); 3/4 c shoestring carrots; 2 oz sliced Almonds; 1 Lg Can Chicken (10 oz); 3 Green Onions Slices; Dressing; 2 1/2 Tbsp Olive Oil; 2 Tbsp Rice Vinegar; 1 tsp sugar; 1/4 tsp Salt; Dash Pepper

Number of Servings: 4

Ingredients

1/2 fresh Cabbage, Shredded (or bagged Coleslaw Mix) 3/4 c shoestring carrots2 oz sliced Almonds1 Lg Can Chicken (10 oz)3 Green Onions, SlicesDressing 2 1/2 Tbsp Olive Oil2 Tbsp Rice Vinegar1 tsp sugar1/4 tsp SaltDash Pepper

Directions

Mix chicken, cabbage, carrots, almonds and green onions together in a large bowl, in a separate bowl mix dressing, pour over salad and refrigerate 1 hour for full flavor. (Optional: add 1/2 package crushed Ramen Noodles, Without flavor packet, just before serving...not included in nutrional info)

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELHOPE13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 338.9
Total Fat: 22.4 g
Cholesterol: 44.0 mg
Sodium: 661.6 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.5 g
Protein: 20.7 g

More Recipes Like This

TIME0

CALS284

(8 ratings)

Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: CD1537920

CALORIES 284.1 FAT 26.1 PROTEIN 2 CARBS 13.7 FIBER 1.1

TIME40

CALS71

(9 ratings)

Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES 71.3 FAT 2.1 PROTEIN 4.8 CARBS 8.4 FIBER 1.1

TIME5

CALS28

(7 ratings)

Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES 28.4 FAT 0 PROTEIN 0.3 CARBS 7.4 FIBER 0.1

TIME0

CALS184

(21 ratings)

Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184.1 FAT 1.8 PROTEIN 23.9 CARBS 20 FIBER 6.1

TIME35

CALS289

(6 ratings)

PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by: CAMPBELLPAIGE

CALORIES 289.2 FAT 9.8 PROTEIN 23.5 CARBS 26.4 FIBER 1.2

Member Reviews