Oven Porcupines

Name: Oven Porcupines Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 1 lb ground beef; 1/2 c uncooked rice; 1/2 c water; 1/3 c chopped onion; 1 t salt; 1/2 t celery salt; 15 oz can tomato sauce - 500 ml; 1/3 t garlic powder; 1/2 t pepper; 1/4 can of water; 2 T Worcestershire sauce

(10)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb ground beef1/2 c uncooked rice1/2 c water1/3 c chopped onion1 t salt1/2 t celery salt15 oz can tomato sauce - 500 ml1/3 t garlic powder1/2 t pepper1/4 can of water2 T Worcestershire sauce

Directions

Combine first 6 ingredients. Shape into meatballs. Place in 9 x 13 pan.

Mix remaining ingredients. Pour over meatballs.

Bake @ 350F covered - 45 minutes. Remove cover and coninue baking for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EMTUPSTAIRS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 429.1
Total Fat: 24.2 g
Cholesterol: 85.1 mg
Sodium: 1,978.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.9 g
Protein: 23.2 g

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Member Reviews

1DERMOM
Sorry, I thought it was a little bland. - 8/14/07
BUGSTER
These are excellent and fun to make. I served them with the Zuchinni Oven Chips and steamed cauliflower. Yummo! - 8/7/07
BIGMAMADOLL
What if used grounded turkey? - 6/28/07
SHARON9560
This sounds very delicious but I would substitute the tomato sauce with low sodium tomato sauce ground turkey for the beef and omit the celery salt - 6/15/07
CSJSBBBB
What about the sodium? That is like 2 days of my total allowance in one dish. - 6/4/07
MEDIEVALGLO
Oh! This was what my Mom made all the time in her pressure-cooker pot!! I LOVE these!! Didn't know you can do them in the oven! THANKS!!! - 4/6/07
JOYCEANN2
excellent and yummy - 4/4/07
SBABINEAU
like it wery much - 4/2/07
STARTINGOVER03
this was so good and it didn't take long to prepare. i was sure how many you were to get but i divided into 8 balls and i use brown rice which made it healthier. it is one of my favorites now. thank you - 3/29/07
KATADAVIS1
DELICIOUS! The entire family devoured this meal... even the kiddos! THANKS! - 3/28/07
SUMMERLYN67
yummy...thanks. :) - 3/27/07
FLEAROY
very tasty - 3/27/07