Smokey Chickpea Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 15 oz can chickpeas, rinsed and drained1 - 4 oz can diced green chilies2/3 cup flat-leaf parsley, tightly packed1/2 tsp liquid smoke1/2 cup bread crumbs1/2 tsp smoked paprika1/4 tsp garlic powder1/4 egg substitutesalt and pepper to taste (optional)
1) Place the chickpeas, green chilies, parsley and liquid smoke in a food processor and pulse until finely chopped.
2) Place mixture into a bowl, adding bread crumbs, smoked paprika and garlic powder. Add salt and pepper, if desired, stir well. Add egg, mix until well combined. Form into 4 patties about 1/2 inch thick.
3) Heat a large skillet, coated with cooking spray, over medium heat. Cook burgers for 5 minutes, then turn over. Cook for 5 more minutes. If adding cheese, do it during the last minute of cooking to allow it to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SEPHONEE.
2) Place mixture into a bowl, adding bread crumbs, smoked paprika and garlic powder. Add salt and pepper, if desired, stir well. Add egg, mix until well combined. Form into 4 patties about 1/2 inch thick.
3) Heat a large skillet, coated with cooking spray, over medium heat. Cook burgers for 5 minutes, then turn over. Cook for 5 more minutes. If adding cheese, do it during the last minute of cooking to allow it to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SEPHONEE.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 438.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.9 g
- Protein: 9.8 g
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