Chicken in an Egg
- Number of Servings: 2
Ingredients
2 Hardboiled eggs1 single serve can of 98% ff canned chicken breast1 T Fat Free Ranch1 T Fage yogurt1.5 T Salad Toppins (sold by the dressings)lil black pepper
Cut eggs open lenth wise and discard yolk (or keep it for whatever you'd like). In a small bowl, mix ranch, fage, salad toppins and black pepper until combined. Fill your egg "cups". Enjoy! Makes 4 halfs.
Number of Servings: 2
Recipe submitted by SparkPeople user KGGEISER.
Number of Servings: 2
Recipe submitted by SparkPeople user KGGEISER.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 11.8 g
- Cholesterol: 226.6 mg
- Sodium: 275.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 12.1 g
Member Reviews
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LJTCARAWAY
Can't wait to try! -- but, have a question . . . is Fage Yogurt a brand or a particular type of yogurt? I'm not familiar w/Fage. - 7/1/09
Reply from KGGEISER (7/1/09)
Fage is a brand of Greek Yogurt. There are a few different brands out there and I am finding it more and more in regular grocery stores. It's delicious and actually higher in protein than regular yogurt.
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SELANAY
This is really nummy, however the nutritional information is wrong. It is calculated with hard boiled eggs and you are discarding the yolks so the fat is 1/2 what is listed. When I made it I only used 1 T of salad toppins which was more than enough. This way? Cal: 102 and Fat: 5. Much better! - 5/13/09
Reply from KGGEISER (5/13/09)
I totally didn't think about taking calculating it that way. Silly me.
Glad you liked them! I got the recipe from a friend on the surgery website I frequent.