Seasoned Roasted Chickpeas/Garbonzo Beans

Name: Seasoned Roasted Chickpeas/Garbonzo Beans Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Ingredients: 1 c. chickpeas (I make mine from scratch); 2 tbsp cumin powder; 2 tbsp chili powder; 1 tsp salt; Vegetable Cooking Spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 3

Ingredients

1 c. chickpeas (I make mine from scratch)2 tbsp cumin powder2 tbsp chili powder1 tsp saltVegetable Cooking Spray

Directions

Preheat oven to 450F. Blot chickpeas dry. Put chickpeas on a foil lined baking sheet. Lightly spray and dust with seasoning. Put in oven.

After 15 minutes remove sheet and slightly shake carefully. Return to oven for another 20 minutes approx.

Put roasted chickpeas on paper towel to drain and cool.

ENJOY!

Number of Servings: 3

Recipe submitted by SparkPeople user DDT1970.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 120.4
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 836.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.1 g
Protein: 6.3 g

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Member Reviews

TOUDLES
something different. I used them like crutons on my salad. will play around with the seasoning.. maybe a a some lemon pepper. - 9/23/12