Humus

Name: Humus Recipe
Yield: 6
Ingredients: 1 can 540ml/19 oz. garbanzo beans well rinsed; 4 cloves garlic minced; 1/2 cup fresh parsley rough chop; 4 Tbsp. lemon juice; 4 Tbsp. extra virgin oilive oil; 3 Tbsp. tahini paste; 1/2 tsp. cayenne; 2 tsp. cumin; dash salt

Number of Servings: 6

Ingredients

1 can 540ml/19 oz. garbanzo beans, well rinsed4 cloves garlic, minced1/2 cup fresh parsley, rough chop4 Tbsp. lemon juice4 Tbsp. extra virgin oilive oil3 Tbsp. tahini paste1/2 tsp. cayenne2 tsp. cumindash salt

Directions

Process, blend or mash unitl mixed thoroughly. Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMINLEAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 358.6 mg
Total Carbs: 28.3 g
Dietary Fiber: 6.0 g
Protein: 7.2 g

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