Pan-Grilled Veggie Pasta Primavera with Black Beans
- Number of Servings: 4
Ingredients
8 ounces dry whole grain linguine pasta, broken in half, uncooked1 small zucchini, halved lengthwise, sliced1 small yellow summer squash, halved lengthwise, sliced1/2 medium red bell pepper, halved crosswise, cut into strips1/2 medium red onion, halved crosswise, cut into wedges PAM Olive Oil No-Stick Cooking Spray1/2 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon ground black pepper1 can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained1/4 cup shredded Parmesan cheese1 can black beans
Prepare pasta according to package directions; drain and keep warm in cooking pan.
Combine zucchini, yellow squash, bell pepper and onion in large bowl. Spray with cooking spray; toss to coat. Sprinkle with oregano, salt and black pepper; toss.
Heat large grill pan or skillet over high heat. Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from pan; cover to keep warm.
Add undrained tomatoes and vegetables to pasta; toss until well mixed. Sprinkle with cheese. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Combine zucchini, yellow squash, bell pepper and onion in large bowl. Spray with cooking spray; toss to coat. Sprinkle with oregano, salt and black pepper; toss.
Heat large grill pan or skillet over high heat. Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from pan; cover to keep warm.
Add undrained tomatoes and vegetables to pasta; toss until well mixed. Sprinkle with cheese. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Nutritional Info Amount Per Serving
- Calories: 377.0
- Total Fat: 4.0 g
- Cholesterol: 3.6 mg
- Sodium: 1,143.1 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 16.6 g
- Protein: 17.4 g
Member Reviews