Barley Salad

Name: Barley Salad Recipe
Yield: 4
Ingredients: 1 cup uncooked barley; 1 3/4 fat free chicken broth; 1/4 cup red onion chopped; 1/4 cup red pepper chopped; 1 cup corn; 1 cup black beans; juice of 1 lime; salt; pepper

(1)

Number of Servings: 4

Ingredients

1 cup uncooked barley1 3/4 fat free chicken broth1/4 cup red onion chopped1/4 cup red pepper chopped1 cup corn1 cup black beansjuice of 1 limesaltpepper

Directions

Toast barley in sautee pan coated with cooking spray. Add chicken broth, simmer till barley is cooked. Cool. Add red onion, red pepper, corn, black beans, and juice of one lime. Salt and pepper to taste.

Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEYEAGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 360.6 mg
Total Carbs: 61.0 g
Dietary Fiber: 12.9 g
Protein: 11.3 g

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