Seven-Layer Southwestern Salad

Name: Seven-Layer Southwestern Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1.5 Cups Fat Free Sour Cream; 3/4 Cups Salsa; 15 oz black beans drained and rinsed; 1 large bell pepper diced; 2 medium tomatoes seeded and diced; 1/2 cup thinly sliced onions or green onions; 16 ounces lettuce; 1 cup shredded cheddar cheese; 1.5 cups Tostitos crushed optional*

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1.5 Cups Fat Free Sour Cream3/4 Cups Salsa15 oz black beans, drained and rinsed1 large bell pepper, diced2 medium tomatoes, seeded and diced1/2 cup thinly sliced onions or green onions16 ounces lettuce1 cup shredded cheddar cheese1.5 cups Tostitos, crushed, optional*

Directions

In small batter bowl, combine sour cream and salsa; mix well and set aside.

Drain and rinse beans in a colander. Dice bell pepper and tomatoes; thinly slice onions. Layer beans, bell pepper, lettuce, tomatoes, and onions.

Spoon sour cream mix over top.

Spreading evenly, grate cheese over top. Refrigerate until ready to serve.

Top with chips or use them in the middle as layer*

Number of Servings: 8

Recipe submitted by SparkPeople user TATERKET.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 3.9 g
Cholesterol: 6.8 mg
Sodium: 333.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.1 g
Protein: 14.0 g

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