Fast Track Blueberry Muffins (adapted from Beachbody)

Name: Fast Track Blueberry Muffins (adapted from Beachbody) Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 15
Ingredients: 1 1/2 cups whole wheat flour; 3/4 cup flax seed meal; 1 cup brown sugar; 1 tp baking powder; 2 tps baking soda; 1/4 tp salt; 2 tps cinnamon; 2 tps pumpkin pie spice; 1/4 tp ground cloves; 1 tp ground ginger; 2 apples grated; 3/4 cup 1% milk; 1 large egg; 2 egg whites; 1 tp vanilla extract; 1/2 cup fresh or frozen blueberries

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 15

Ingredients

1 1/2 cups whole wheat flour3/4 cup flax seed meal1 cup brown sugar1 tp baking powder2 tps baking soda1/4 tp salt2 tps cinnamon2 tps pumpkin pie spice1/4 tp ground cloves1 tp ground ginger2 apples, grated3/4 cup 1% milk1 large egg2 egg whites1 tp vanilla extract1/2 cup fresh or frozen blueberries

Directions

Preheat oven to 350 deg, Mix all dry ingredients together. In a separate bowl, combine liquid ingredients and beat for 30 seconds. Pour liquid ingredients into dry ingredients, stir to mix. Fold in blueberries.
Spray muffin pans with non-stick spray. Fill each muffin cup 3/4 full and bake at 350 deg for 35 - 40 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user DAIRYCARRIE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 2.6 g
Cholesterol: 14.8 mg
Sodium: 262.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.7 g
Protein: 4.4 g

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Member Reviews

KDBOYD2
Super moist even though there is no oil. Coat the blueberries in a little flour before you fold them in and they won't sink to the bottom. - 3/19/14