protein bars #1

Name: protein bars #1 Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 18
Ingredients: whloe wheat flour 2 cups; oatmeal 3 cups; 6 egg whites; flax seed groung 1/2 cup; wheat grem 1/4 cup; 1/4 splenda; protein prowder 6cups; apples (canned) 2 cups- 1 can pineapple crushed; 1 cup dried carnberries; 2tblsp baking prowder; 2 tblsp yeast; 1/4 crisco omega 3oil; 1/4 low fat milk; 1 Tblsp salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 18

Ingredients

whloe wheat flour 2 cupsoatmeal 3 cups6 egg whitesflax seed groung 1/2 cupwheat grem 1/4 cup 1/4 splendaprotein prowder 6cups apples (canned) 2 cups- 1 can pineapple crushed1 cup dried carnberries2tblsp baking prowder2 tblsp yeast1/4 crisco omega 3oil1/4 low fat milk1 Tblsp salt

Directions

oblong pan 375 degree

Number of Servings: 18

Recipe submitted by SparkPeople user AWESOMEANNIE2.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 400.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.3 g
Protein: 32.0 g

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