Hemp Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 block tofu1 cup hulled hemp seed1/4 cup sunflower seeds3 scallions, chopped2 T soy Sauce2 T nutritional yeast1 t basil3 cups stuffing mix (1 6-oz box)
Puree tofu in blender. Add the remaining ingredients and mix well. Form into 8 patties. Place on baking sheet sprayed with Pam and bake in 325 degree oven for 15 minutes on a side.
I'm not sure if the sodium information is correct. The stuffing is used dry, without margarine as indicated on the box. That should lower the sodium somewhat. Using low sodium soy sauce should also lower sodium more.
Number of Servings: 8
Recipe submitted by SparkPeople user DUSTYSBUMMER.
I'm not sure if the sodium information is correct. The stuffing is used dry, without margarine as indicated on the box. That should lower the sodium somewhat. Using low sodium soy sauce should also lower sodium more.
Number of Servings: 8
Recipe submitted by SparkPeople user DUSTYSBUMMER.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 348.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.7 g
- Protein: 14.2 g
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