FF Italian Dressing Chicken w/ Zucchini & Mushrooms

Name: FF Italian Dressing Chicken w/ Zucchini & Mushrooms Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb Chicken Breast or Chicken Tenderloins (4 oz per serving); Pepper; Salt; 1/2 cup Kraft Fat Free Italian Salad Dressing; 1/4 cup Lemon Juice; 1/2 tsp Tabasco Sauce; 4 cloves Garlic minced; 2 cups fresh Mushrooms pieces or slices; 1 large raw Onion sliced; 5 cups Zucchini sliced; 8 tbsp Parmesan Cheese shredded

(7)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 lb Chicken Breast, or Chicken Tenderloins (4 oz per serving) PepperSalt1/2 cup Kraft Fat Free Italian Salad Dressing1/4 cup Lemon Juice1/2 tsp Tabasco Sauce4 cloves Garlic minced2 cups fresh Mushrooms pieces or slices 1 large raw Onion sliced 5 cups Zucchini sliced 8 tbsp Parmesan Cheese shredded

Directions

Spray bottom of pan with non-stick spray, add zucchini, onion, mushrooms, garlic (that have been tossed together). Lay the chicken on top of vegtables, season to taste. Combine dressing, lemon juice & tabsasco (stir well) pour over chicken. Bake at 375* until chicken is done 30-45 minutes depending on the chicken (full breasts vs tenderloins / frozen vs fresh). Sprinkle with parmesan cheese

I have cooked this recipe with frozen chicken it just takes a few minutes longer.

Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KELKO15.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 3.6 g
Cholesterol: 18.5 mg
Sodium: 1,206.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.8 g
Protein: 11.7 g

More Recipes Like This

TIME35

CALS350

(33 ratings)

Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by: SPIKESCOPILOT

CALORIES 350.4 FAT 13.9 PROTEIN 34.1 CARBS 16.5 FIBER 2.5

TIME25

CALS188

(26 ratings)

Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES 187.6 FAT 9 PROTEIN 21.5 CARBS 6.3 FIBER 0.8

TIME0

CALS169

(42 ratings)

Spicy Turkey Meatballs

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.Submitted by: L2RUN13

CALORIES 168.9 FAT 9.6 PROTEIN 18.1 CARBS 2.4 FIBER 0.2

TIME0

CALS231

(32 ratings)

Turkey Kielbasa Cannellini

Submitted by: SENORAVILLA

CALORIES 230.6 FAT 8.2 PROTEIN 17.6 CARBS 22.4 FIBER 4.6

TIME65

CALS141

(22 ratings)

Patricia's Chicken Cacciatore

Submitted by: PABURNS1

CALORIES 140.8 FAT 2.9 PROTEIN 16 CARBS 14 FIBER 2.9

Member Reviews

HAYFARMER
This has now become my favorite "diet" recipe!! Lots of food for very few calories. Try it and i am sure it will become yours as well.

Thank you for posting it!! - 6/22/09
SUNRIDER20
OMG!! Thank you Kelko! This is perfect for dinner and left overs for lunch. Love, Love,love - Zucchini & Mushrooms - 6/22/09
GLO7516
Incredible! I added squash w/the zuc. Third time in a week that I've made this - it is so good! Next time I'm thinking about adding some cherry tomatoes to it. Starting new diet and this is great for that - don't need to add rice or anything! Love all the veggies! - 4/2/19
HUMBLEDAISY
I made this with a light balsamic vinegrette dressing and liked it very much. - 3/25/10
VLECKB
Kids weren't a fan. Hubby and I liked it! And the cat loved the kids leftovers!

Worked for me though! Thanks! - 8/13/09
JODISRUE
I made this last night with yellow squash and chicken thighs instead of breast. It was wonderful and I will definetly make it again thanks a bunch. I never would have thought to put Italian dressing with the veggies and chicken. Thanks again!! - 8/12/09
CHAMOIS
This was really good. I was worried that the chicken would be dry because it sits on top of veggies and juices and is not covered. It was very juicy, tasty, and my family loved it. - 7/9/09