SBD Phase I Spinach, Green Bell, Onion Quiches

Name: SBD Phase I Spinach, Green Bell, Onion Quiches Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: # Egg fresh 3 large (remove); * Spinach frozen 1 package (10 oz) yields (remove); * Green Peppers (bell peppers) .25 cup chopped (remove); * Onions raw .25 cup chopped (remove); * Cheddar Cheese .25 cup shredded (remove); * *Texas Pete Chili Sauce .5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

# Egg, fresh, 3 large (remove) * Spinach, frozen, 1 package (10 oz) yields (remove) * Green Peppers (bell peppers), .25 cup, chopped (remove) * Onions, raw, .25 cup, chopped (remove) * Cheddar Cheese, .25 cup, shredded (remove) * *Texas Pete Chili Sauce, .5 tsp (remove)

Directions

Defrost spinach, mix ingredients, pour into 12 cupcake greased baking pan, bake for 20 min at 350. 2 per serving. Can substitute egg beaters for lower calorie alternative. Can also add 1/2 cup of lowfat cheese instead of reg cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONMAMAMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 71.4
Total Fat: 4.2 g
Cholesterol: 111.2 mg
Sodium: 91.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.3 g
Protein: 5.7 g

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