baked oatmeal
- Number of Servings: 8
Ingredients
• 2 cups quick cooking oats• 1½ tsp baking powder• 1 tsp ground cinnamon• 2 tbsp dark brown sugar• 1 egg• 1 egg white• 1½ cups skim milk• 1 tsp vanilla extract• 1 tsp vegetable oil• ½ cup no sugar added apple sauce• Cooking spray
Preheat oven to 350 degrees. Combine oats, baking powder, cinnamon, dark brown sugar and chopped pecans in a large bowl and mix to blend. Beat egg and egg white in a medium bowl and then add milk, vanilla, vegetable oil and apple sauce. Add milk mixture to oat mixture and stir well. Spray a 9-inch pie pan with cooking spray. Pour oat mixture into pie pan and bake in the oven for 35-40 minutes or until toothpick inserted into the center comes out clean. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GOAL65KGS.
Number of Servings: 8
Recipe submitted by SparkPeople user GOAL65KGS.
Nutritional Info Amount Per Serving
- Calories: 123.4
- Total Fat: 2.1 g
- Cholesterol: 0.9 mg
- Sodium: 139.5 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.5 g
- Protein: 5.5 g
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