bean burger

Name: bean burger Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: - 2 tbsp olive oil; - 1 onion; - 1 clove garlic; - 1 can compliments bean blend; - 1/2 tsp salt & pepper; - 3/4 cup whole wheat bread crumbs; - 1 egg

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

- 2 tbsp olive oil- 1 onion- 1 clove garlic- 1 can compliments bean blend- 1/2 tsp salt & pepper- 3/4 cup whole wheat bread crumbs- 1 egg

Directions

cook onions and garlic with 1 tbsp of oil. in a food processor combine onion,beans,salt and pepper. pulse until finly choppe but not smooth. transfer to a bowl and add bread crumbs and egg; mix until well combined. Make 4 equal patties. heat 1 tbsp oil in grill pan, or foil lined grill. grill for 6 min on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH.J14.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 10.4 g
Cholesterol: 53.1 mg
Sodium: 424.5 mg
Total Carbs: 38.2 g
Dietary Fiber: 6.2 g
Protein: 12.0 g

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