Nut and Seed Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup mixed nuts1/2 cup sunflower seeds (hulled, roasted)Parsley to taste (I use about 7 springs)1 clove garlic6 tbsp tahini (you can use any other nut butter if you prefer) Juice from 2 lemon wedgesYour favourite cheese (I use a bunch of crumbled goat cheese, I estimated it to be about 1oz)The original recipe also calls for breadcrumbs, but I do it without
Combine first 4 ingredients in a food processor, process until finely chopped.
Transfer into bowl, add the remaining ingredients.
You want to product to be moist enough to form patties. I find this varies with the freshness of the nuts and the kind of cheese I use, feel free to add more tahini/nut butter or lemon juice if it's not moist enough to stick together.
At this point you can coat them in breadcrumbs if you wish.
Either:
Heat skillet/frying pan with a bit of oil on medium, or use a dry pan on medium. Cook patties on either side until slightly browned (approx 3-5mins each side).
OR bake in oven for about 10mins on 350 degrees.
Transfer onto a plate and serve with your favourite condiments (I like mustard).
Makes about 4 medium sized patties.
1 Serving = 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user TABIRI.
Transfer into bowl, add the remaining ingredients.
You want to product to be moist enough to form patties. I find this varies with the freshness of the nuts and the kind of cheese I use, feel free to add more tahini/nut butter or lemon juice if it's not moist enough to stick together.
At this point you can coat them in breadcrumbs if you wish.
Either:
Heat skillet/frying pan with a bit of oil on medium, or use a dry pan on medium. Cook patties on either side until slightly browned (approx 3-5mins each side).
OR bake in oven for about 10mins on 350 degrees.
Transfer onto a plate and serve with your favourite condiments (I like mustard).
Makes about 4 medium sized patties.
1 Serving = 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user TABIRI.
Nutritional Info Amount Per Serving
- Calories: 350.3
- Total Fat: 30.4 g
- Cholesterol: 3.3 mg
- Sodium: 55.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g
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