Blackberry Smoothie

Name: Blackberry Smoothie Recipe
Prep time: 1 min
Total time: 1 min
Yield: 3
Ingredients: 1 cup Dannon Light & Fit Vanilla Fat Free Yogurt; 3/4 cup of 1% or Skim Milk; 1/2 cup fresh or frozen blackberries; Ice (optional)

(2)

Minutes to Prepare: 1

Number of Servings: 3

Ingredients

1 cup Dannon Light & Fit Vanilla Fat Free Yogurt3/4 cup of 1% or Skim Milk1/2 cup fresh or frozen blackberriesIce (optional)

Directions

Put first three ingredients into a blender or smoothie maker, add ice if you desire and blend.

Made about 3-6oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MJNERICI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 64.8
Total Fat: 0.7 g
Cholesterol: 3.1 mg
Sodium: 51.8 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.3 g
Protein: 3.9 g

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Member Reviews

JNGCGW10
Really good. I had to replace the blackberries with strawberries because I was out. But I liked the mixture. I have been trying to find the right mixture of yogurt and milk. Thanks. - 11/19/11
NSTEWARD
Love It! Great recipe.....thanks for sharing. - 2/8/11