black bean salad

Name: black bean salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cans black beans; 2 cups defrosted frozen corn; 1/2 cup chopped red onion; 1/4 cup chopped scallions; 1/2 jalapeno pepper seeded and finely chopped; 1 cup cherry tomatoes quartered; 2 tbsp. freshly chopped cilantro; 1 lemon juiced; 1 tbsp. olive oil; 1/2 cup chopped green bell peppers; 2 tsp. tabasco sauce; salt and pepper to taste

(3)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cans black beans2 cups defrosted frozen corn1/2 cup chopped red onion1/4 cup chopped scallions1/2 jalapeno pepper seeded and finely chopped1 cup cherry tomatoes quartered2 tbsp. freshly chopped cilantro1 lemon juiced1 tbsp. olive oil1/2 cup chopped green bell peppers2 tsp. tabasco saucesalt and pepper to taste

Directions

Place all ingredients into a bowl and stir.Add more hot sauce if you like it hot.I like to add chopped boneless skinless chicken breast in the summer for a quick cold salad on a hot day!Also great for a potluck or BBQ.

Makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EVELYN1980.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 298.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 5.5 g
Protein: 6.2 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews

REALITYCOMETRUE
I used lime instead of lemon, and chili powder since I didn't have jalapeno, and it was delicious. I also used fresh corn, which I think made a lot of difference, using half of it raw and half I sauteed in a pinch of olive oil with some chopped garlic. - 9/9/07
YNIMER
i liked its taste - 4/8/07
COWBOY1975
outstanding!!Very healthful!Grat with grilled chicken. - 3/29/07