Whole Wheat Italian Pasta Spirals
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 oz (1/2 box) Heartland Whole Wheat Rontini Pasta1 can S&W Stewed Italian Recipe Tomatoes with oregano & basil10 oz Foster Farms Ground Turkey (lean)1 Tbsp Splenda1 Tbsp Balsamic Vinegar2 Tbsp Parmesan Cheese, grated
--Boil the pasta according to the directions on the box.
--Brown the ground turkey in a non-stick skillet over medium to medium-high heat (I used leftovers).
--Puree the tomatoes and add the splenda and balsamic vinegar to them. I also added about 1/2 tsp of Italian Seasoning blend.
--Add the tomato mixture to the skillet with the ground turkey, also add the parmesan cheese. simmer until the pasta is done.
--Drain the pasta and add it to the skillet. Simmer until everything is heated through.
--NOTE: If using leftover turkey that is already cooked, you can heat the tomato/turkey mixture in the microwave and then combine with the pasta.
--Makes approximately 6 cups, 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FRANKIEFROG.
--Brown the ground turkey in a non-stick skillet over medium to medium-high heat (I used leftovers).
--Puree the tomatoes and add the splenda and balsamic vinegar to them. I also added about 1/2 tsp of Italian Seasoning blend.
--Add the tomato mixture to the skillet with the ground turkey, also add the parmesan cheese. simmer until the pasta is done.
--Drain the pasta and add it to the skillet. Simmer until everything is heated through.
--NOTE: If using leftover turkey that is already cooked, you can heat the tomato/turkey mixture in the microwave and then combine with the pasta.
--Makes approximately 6 cups, 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 4.3 g
- Cholesterol: 28.5 mg
- Sodium: 223.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.1 g
- Protein: 14.6 g
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