Vegetable Yakisoba

Name: Vegetable Yakisoba Recipe
Yield: 1
Ingredients: 4 carrots sliced; 1 cup broccoli florets; 1 head of a small cabbage chopped; 1 onion sliced thin; 2 garlic cloves chopped; 3 T of vegetable oil; Salt and pepper to taste; 2 T of grated fresh ginger; 3 scallions finely sliced; 1 lb. soba noodles (whole wheat spaghetti can be substituted); for the sauce:; ½ cup of soy sauce; 1/3 cup of rice wine; 2 tablespoons of brown sugar

Number of Servings: 1

Ingredients

4 carrots, sliced 1 cup broccoli florets1 head of a small cabbage, chopped1 onion, sliced thin2 garlic cloves, chopped3 T of vegetable oilSalt and pepper to taste2 T of grated fresh ginger3 scallions, finely sliced1 lb. soba noodles (whole wheat spaghetti can be substituted)for the sauce:½ cup of soy sauce1/3 cup of rice wine2 tablespoons of brown sugar

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MRAKOCZY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,442.1
Total Fat: 45.4 g
Cholesterol: 0.0 mg
Sodium: 8,534.4 mg
Total Carbs: 225.6 g
Dietary Fiber: 29.2 g
Protein: 37.0 g

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