Chicken "fried" rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large chicken breast, cooked and diced3 cups chilled leftover brown rice2 cups frozen diced carrots and peas1/2 cup diced onion or scallion1 cup bean sprouts1 cup any additional favorite veggie3/4 cup fat-free liquid egg substitute One pack fried rice seasoning mix 2 T minced garlic2 T low-sodium soy sauce1/4 cup waterAdd ginger if desired
Makes 6 servings. Heat a large wok that is well sprayed with nonstick spray. Scrabbled egg substitute and set aside. Re-spray and stir-fry frozen veggies until soft then add onions and sprouts for 2-4 minutes. Set the veggies aside, respray and stir-fry leftover rice and chopped chicken until very hot. Mix all seasoning ingredients and water together and pour in. Put everything else back in to mix and heat.
*Please note the seasonings are not in the nutritional calculations, as everyone will use slightly different choices.
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
*Please note the seasonings are not in the nutritional calculations, as everyone will use slightly different choices.
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 1.6 g
- Cholesterol: 23.1 mg
- Sodium: 134.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.2 g
- Protein: 17.3 g
Member Reviews