French's Crunchy Onion (Tilapia)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4oz Tilapia filets2 - egg whites1 cup French's french fried onions (reg. or cheddar)
Makes 4 - 4oz filets. Dredge filets in egg white and coat in broken up fried onions. Cook in 400 degree oven for 15 min or until fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISUMMER.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISUMMER.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 8.1 g
- Cholesterol: 55.0 mg
- Sodium: 187.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.5 g
Member Reviews