Black Bean Pitas

Name: Black Bean Pitas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Red Ripe Tomatoes 1 Italian tomato; Green Peppers (bell peppers) 1 cup strips; Red Onions raw .25 cup chopped; Celery raw .25 cup diced; Salsa .75 cup; Lime Juice .0625 cup; Cumin seed 1 tsp; Oregano ground .5 tsp; Beans black 1.75 cup; Sargento Reduced Fat Provolone 4 serving; Toufayan Low Carb Pita 4 serving

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Red Ripe Tomatoes, 1 Italian tomato Green Peppers (bell peppers), 1 cup, strips Red Onions, raw, .25 cup, chopped Celery, raw, .25 cup, dicedSalsa, .75 cupLime Juice, .0625 cupCumin seed, 1 tspOregano, ground, .5 tspBeans, black, 1.75 cup Sargento Reduced Fat Provolone, 4 serving Toufayan Low Carb Pita, 4 serving

Directions

Preheat the oven to 300. Chop the tomato, green pepper, onion and celery and mix with the black beans, lime juice, salsa and spices. Cut the pitas in half and put in half a slice of provolone cheese in each pita. Spoon in the mixture and place all on a baking sheet. Bake for 10 minutes, or until cheese is melted. Top with avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPRADO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 314.1
Total Fat: 6.8 g
Cholesterol: 10.0 mg
Sodium: 941.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 17.4 g
Protein: 24.0 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews