Fruity Oat Porridge

Name: Fruity Oat Porridge Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Half a cup of Quaker Oats; 25g dried raisins dates or apricots(chopped); 1 cup semi-skimmed milk; 1 tsp ground cinnamon; 1 tsp Caribbean Essence (or 1tsp vanilla extract/1/2 tsp almond essence); 1 small banana sliced; 25g fresh sunflower seeds; 1 pinch salt; 1/2 tbsp honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Half a cup of Quaker Oats25g dried raisins,dates or apricots(chopped)1 cup semi-skimmed milk1 tsp ground cinnamon1 tsp Caribbean Essence (or 1tsp vanilla extract/1/2 tsp almond essence)1 small banana sliced25g fresh sunflower seeds1 pinch salt1/2 tbsp honey

Directions

Warm milk in saucepan,add pinch of salt,essences and cinnamon.Just before milk comes to boil add oats and dried fruit. Cook on a low to medium heat for five minutes,stirring occasionally.Pour over sliced banana,sprinkle on seeds and drizzle with honey.
Makes 1 breakfast bowl serving.
The nutritional information has definitely calculated WRONG!

Number of Servings: 1

Recipe submitted by SparkPeople user NGALAX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 615.9
Total Fat: 18.0 g
Cholesterol: 12.2 mg
Sodium: 270.1 mg
Total Carbs: 124.4 g
Dietary Fiber: 15.7 g
Protein: 20.0 g

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