Sneaky Egg Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 large hard cooked eggs, chopped7 oz. extra firm tofu (1/2 package)2 Tbs. Light Mayo2 tsp. mustard1/4 c. white beans, ie baby lima, great northern or navy beans (cooked and pureed)Salt and pepper to taste
Simmer tofu in water for 2 minutes, drain and chop into small oieces. Add mayo, mustard and pureed lima (or other white beans) and chopped eggs and mix together.
Makes 3 sandwiches
Serve on whole wheat bread or over lettuce
Number of Servings: 3
Recipe submitted by SparkPeople user PITAKELLY13.
Makes 3 sandwiches
Serve on whole wheat bread or over lettuce
Number of Servings: 3
Recipe submitted by SparkPeople user PITAKELLY13.
Nutritional Info Amount Per Serving
- Calories: 230.2
- Total Fat: 15.2 g
- Cholesterol: 286.7 mg
- Sodium: 189.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 17.7 g
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