Creamy Mashed Yams

Name: Creamy Mashed Yams Recipe
Yield: 4
Ingredients: 1 lb Yams peeled and cubed; 2 tbsp Low-fat plain yogurt; 2 tbsp Grated Parmesan cheese; 1 1/2 tbsp Chopped fresh parsley; 1/2 tsp sugar; pinch of nutmeg; pinch of pepper

Number of Servings: 4

Ingredients

1 lb Yams, peeled and cubed2 tbsp Low-fat plain yogurt2 tbsp Grated Parmesan cheese1 1/2 tbsp Chopped fresh parsley1/2 tsp sugarpinch of nutmegpinch of pepper

Directions

Cook yams in water ion large saucepan until tender. Drain.

Add remaining ingredients. Mash well.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH_WOOD2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 1.2 g
Cholesterol: 2.9 mg
Sodium: 104.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.8 g
Protein: 4.0 g

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