Creamy Mashed Yams

Name: Creamy Mashed Yams Recipe
Yield: 4
Ingredients: 1 lb Yams peeled and cubed; 2 tbsp Low-fat plain yogurt; 2 tbsp Grated Parmesan cheese; 1 1/2 tbsp Chopped fresh parsley; 1/2 tsp sugar; pinch of nutmeg; pinch of pepper

Number of Servings: 4

Ingredients

1 lb Yams, peeled and cubed2 tbsp Low-fat plain yogurt2 tbsp Grated Parmesan cheese1 1/2 tbsp Chopped fresh parsley1/2 tsp sugarpinch of nutmegpinch of pepper

Directions

Cook yams in water ion large saucepan until tender. Drain.

Add remaining ingredients. Mash well.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH_WOOD2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 1.2 g
Cholesterol: 2.9 mg
Sodium: 104.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.8 g
Protein: 4.0 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews