7 Layer Salad

Name: 7 Layer Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Lettuce broccoli cauliflower onion whatever you have laying around the house

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Lettuce,broccoli,cauliflower ,onion,whatever you have laying around the house

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DENISE8916.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 12.4 g
Cholesterol: 12.0 mg
Sodium: 147.8 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.9 g
Protein: 2.9 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews