Fat Free Sugar Free Whole Grain Bran Muffins

Name: Fat Free Sugar Free Whole Grain Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: 1 cup boiling water; 1 1/2 tsp soda; 1 cup splenda for baking; 1/2 cup applesauce; 2 1/4 cup whole wheat flour; 1 tsp salt; 2 cups all bran; 1 cup bran flakes; 2 eggs; 2 cups lowfat buttermilk

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 cup boiling water1 1/2 tsp soda1 cup splenda for baking1/2 cup applesauce2 1/4 cup whole wheat flour1 tsp salt2 cups all bran1 cup bran flakes2 eggs2 cups lowfat buttermilk

Directions

Mix dry ingredients in a bowl,
mix wet ingredients in a bowl
combine the two and stir till all is moist.

Spoon into 24 muffin tins

Bake 375 for 20 min.

Number of Servings: 24

Recipe submitted by SparkPeople user LESLEEMARTIN.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 65.3
Total Fat: 0.6 g
Cholesterol: 9.7 mg
Sodium: 56.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.9 g
Protein: 3.1 g

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