Vegetarian Chili

Name: Vegetarian Chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 2 onions; 2 cloves garlic; 3 carrots; 1 14oz can chopped tomatoes; 1 14oz can crushed tomatoes; 1 14oz can red kidney beans drained; 1/2 14oz can chickpeas drained; 1 14oz can chopped mushrooms drained; 1 14oz can corn drained; 1 tbsp Paprika; 1 tbsp Tomato Seasoning (if you can find it); chili flakes to taste (I use about a tsp); sea salt and black pepper to taste; 1/4 cup Ketchup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

2 onions2 cloves garlic3 carrots1 14oz can chopped tomatoes1 14oz can crushed tomatoes1 14oz can red kidney beans, drained1/2 14oz can chickpeas,drained1 14oz can chopped mushrooms, drained1 14oz can corn, drained1 tbsp Paprika1 tbsp Tomato Seasoning (if you can find it)chili flakes to taste (I use about a tsp)sea salt and black pepper to taste1/4 cup Ketchup

Directions

Heat about a 1/4 cup water in the bottom of a large pot. Chop the onions and garlic, add to pot, cook till onions are translucent. Shred the carrots, add to pot. Add the 2 cans of tomatoes. Drain the kidney beans, chickpeas, mushrooms, and corn and add to pot. Add the ketchup, spices and cook about 10 minutes on low heat until all flavors are combined.
Enjoy a big bowl, and congratulate yourself on skipping the meat for one night!
Makes 7 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SLEWKE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 609.5 mg
Total Carbs: 32.3 g
Dietary Fiber: 7.7 g
Protein: 6.9 g

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