Caprese Egg White Omelet

Name: Caprese Egg White Omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 8 fresh large basil leaves; 1/2 c. fresh roma tomatoes chopped; 1/4 c. fat-free shredded mozzarella; 2 egg whites beaten with a tbsp. water; 1/2 tsp. minced garlic; 1 tsp. vegetable or chicken stock; 1 tsp. aged balsamic vinegar; Salt & pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

8 fresh large basil leaves1/2 c. fresh roma tomatoes, chopped1/4 c. fat-free shredded mozzarella2 egg whites, beaten with a tbsp. water1/2 tsp. minced garlic1 tsp. vegetable or chicken stock1 tsp. aged balsamic vinegarSalt & pepper to taste

Directions

In a small, nonstick frying pan, lightly sautee' garlic, tomatoes and basil in 1 tsp. of stock (to substitute for oil). Add beaten egg whites and sprinkle mozzarella on top. When egg begins to bubble, flip it over. Add salt and pepper to taste. Plate and drizzle aged balsamic vinegar on top. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user DLCSTORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 0.9 g
Cholesterol: 0.9 mg
Sodium: 505.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.2 g
Protein: 19.7 g

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