Tofu Alfredo Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Alfredo Sauce:6 oz. Soft Tofu4 tsp Garlic, Minced1/8 C Parmesan Cheese, Grated2 oz. Mozzarella Cheese, part skim milk1/2 Tbs Olive Oil1/2 Tbs Canola Oil1 sm can mushrooms, drainedPizza Ingrediants1 tube Pizza Dough1/2 C Feta Cheese, Crumbled2 Roma TomatoesSpinach Leaves to cover pizza (about 1 Cup)2 oz. Mozzarella Cheese, part skim milk
Blend Alfredo ingrediants in blender, Heat on medium heat until smoother.
Prepare pizza dough according to directions.
Spoon and smooth on Alfredo sauce.
Spread crumbled feta cheese over pizza
Spread Spinach leaves and tomato slices.
Top with mozzarella cheese
Number of Servings: 5
Recipe submitted by SparkPeople user MPGANSCHOW.
Prepare pizza dough according to directions.
Spoon and smooth on Alfredo sauce.
Spread crumbled feta cheese over pizza
Spread Spinach leaves and tomato slices.
Top with mozzarella cheese
Number of Servings: 5
Recipe submitted by SparkPeople user MPGANSCHOW.
Nutritional Info Amount Per Serving
- Calories: 465.1
- Total Fat: 34.3 g
- Cholesterol: 21.9 mg
- Sodium: 776.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 12.7 g
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