spicy cheesy bean burgers

Name: spicy cheesy bean burgers Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 4
Ingredients: 8oz lima/ haricot beans; 1 medium onion; 2 garlic cloves; 1 red chilli; 1 medium sweet red pepper; 1 egg; 3 tbsp light cream cheese; optional- handful of corriander-fresh; salt and pepper

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 4

Ingredients

8oz lima/ haricot beans1 medium onion2 garlic cloves1 red chilli1 medium sweet red pepper1 egg3 tbsp light cream cheeseoptional- handful of corriander-freshsalt and pepper

Directions

makes 8 burgers.......4 Servings

(if soaking+ cooking beans prep time is longer)

put cooled beans, onion, garlic, chilli(- seeds), sweet pepper, egg and corriander and put into a food processor blend untill smooth.....

then add the 3 tbsp of cream cheese or low fat framage frais, place into fridge for 20 mins......

divide into 8 small burgers, grill for 5 mins approx...

serve with green salad or with homemade potato wedges!

Number of Servings: 4

Recipe submitted by SparkPeople user CHELLE5382.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.4
Total Fat: 3.3 g
Cholesterol: 58.7 mg
Sodium: 75.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.6 g
Protein: 8.0 g

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