Lemon-Herb Chicken with Watercress and Roasted Red Peppers

Name: Lemon-Herb Chicken with Watercress and Roasted Red Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 Chicken breasts skinless and boneless; 2 tbsp fresh lemon juice; 2 tbsp all purpose unbleached flour; 1/2 tsp rosemary crushed; 1 tbsp olive oil; 8 think slices of fresh sourdough bread toasted; 2/3 C roasted red pepper strips*; *optional

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Chicken breasts, skinless and boneless2 tbsp fresh lemon juice2 tbsp all purpose unbleached, flour1/2 tsp rosemary, crushed1 tbsp olive oil8 think slices of fresh sourdough bread, toasted2/3 C roasted red pepper strips**optional

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JOJOROO5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.1
Total Fat: 5.9 g
Cholesterol: 68.4 mg
Sodium: 273.3 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.1 g
Protein: 30.6 g

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